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The Learning Table

The Learning Table

Simply Natural's Healthy Pantry

Posted on April 17, 2020 at 3:35 PM


A healthy lifestyle can start in the kitchen. When we commit to making healthy
lifestyle changes sometimes our pantry needs a make-over.

Look in your pantry and consider reducing the amount of foods like:

1. Sugary beverages.This includes soda, sweet tea, juice and sport drinks..
2. Foods with added sugar like cookies, candy, and chocolate covered snacks.
3. Foods high in sodium like canned soups, vegetables and sauces.
4.Commercially prepared foods made with refined grains like bleached white flour.
5. Trigger foods that set off a pattern of overeating for you. "You can't eat just one."

Once you give your pantry a make-over, now it's time to take action.
  • Re-organize your pantry. Bring healthier items front and center at eye level.
  • Invest in kitchen utensils to measure your ingredients and weigh your foods.
  • Cook with herbs, spices and essential oils like cinnamon, tumeric, and oregano.
  • Drink more water. Even slight dehydration can significantly affect your health.
  • Eat fresh/frozen foods that are organic, free-range, pasture-raised, or grass-fed.
  • For sweet cravings, eat naturally sweetened foods like fruits.
  • Use whole grains in your cooking like oats, brown rice, quinoa, and spelt.
  • Snack on foods like vegetables with hummus, fresh fruit, nuts, and seeds.

We hope these suggestions were helpful as you continue to prosper in your health.

We look forward to getting your comments.

The Staff at Simply Natural.








Categories: Blog