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The Learning Table

The Learning Table

Broccoli Kale Cranberry Slaw

Posted on April 17, 2020 at 4:10 PM


Chia Seed Dressing:
 *Use organic ingredients if available.

  • 1/3 cup sugar of choice (cane, coconut, agave, honey, date, etc.)
  • 1/2 cup vinegar of choice (apple cider, coconut, red wine, etc.)
  • 1 teaspoon grated onion
  • 1 teaspoon salt (sea salt or Himalayan)
  • 1 teaspoon ground mustard
  • 1 cup oil of choice (grape seed, olive, almond, avocado, etc.)
  • 1 tablespoon chia seeds
  • Salt and pepper to taste

  
Instructions:
Place all ingredients, except the oil and chia seeds, in a blender or food processor. Blend until well mixed (about 1 - 2 minutes). Add the oil slowly, blending until the dressing thickens (about 1 minute). Pour into a glass jar, add the chia seeds and shake until the chia seeds are well mixed. Add salt/pepper to taste. Refrigerate.


Salad: 12 servings
 *Use organic ingredients if available.
  • 4 cups prepared shredded coleslaw mix of choice (I like a mix of kale, purple and green cabbage, broccoli, and Brussels sprouts)
  • 1 cup shredded carrots (unless your slaw mix includes carrots)
  • 1 red bell pepper, thinly sliced
  • 1/4 cup finely sliced onions of choice (scallions, leeks, red, or Vidalia onions)
  • 1/2 cup toasted nuts or seeds of choice (pumpkin, sliced almonds, walnuts, sesame)
  • 1/2 cup loosely packed chopped fresh cilantro (optional)
  • 1/2 cup dried fruit of choice (cherries, cranberries, golden raisins)

 

Instructions:
Put all ingredients in a large bowl. Add salad dressing, salt and pepper to taste. Toss to mix. Refrigerate until serving. Refrigerate any leftovers for up to 3 days.


Nutrition Facts:
Per Serving (1/2 cup): 264 calories; 23 g fat; 15 g carbohydrates; 2 g fiber, 2.7 g protein; 0 mg cholesterol; 281 mg sodium.

 

Categories: Recipes

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